While I named this blog in a reference for my love for writing eating has now truly become a thinking exercise for me. I have recently learned that in addition to my lactose intolerance I should now also watch my intake of wheat flour and sugar and even try to eat none of it at all for the next couple of months. as you might guess cooking and baking has now become quite an ordeal. not so much the cooking, but definitely the baking which I tend to do to make myself feel better. That usually does involve at least a little bit of sugar.
I am fine with using stevia, taste wise that is not a problem as I can easily live with a slight bitterness to the sweetness. But what I’m missing is the function that sugar provides; it’s mass, it mixes well with butter and eggs, it makes the whole thing fluffy and nice. So now my baking is at a point where I mostly experiment. There is a sugarless pudding powder that works really well for pudding with lactose-free milk and stevia. Other things are harder. For instance I am currently working on finding the right balance for a cocoa cake, but I don’t yet know how to substitute the mass of the sugar. The first testing wasn’t bad, just a bit greasy (I used the normal amount of butter, forgetting that I had no sugar to soak it all up) and once I’d gotten rid of some of the fat it was too dense. we ended up eating it with some vanilla sauce made from the pudding powder and with stevia. I admit that on the third day of this no-sugar intake I decided to add just one tiny little teaspoon of brown sugar to the pudding mix. My body did fine with the digestion of that after all and it did taste way better than just with stevia alone.
I now use spelt and rye flours and they behave not much different than wheat. For those among you who have any problem with sugar too be it diabetes, intolerance or plain dislike of sugar (ultimately if you use artificial sweeteners your body is going to turn those into sugar as well, by the way): Stevia
I will post about both failure and success in my baking projects. for now I’m still working on that cocoa cake and spelt-cheese-crackers.